30-Day Thigh Slimming Challenge (Week 3 Update)

30-Day Thigh Slimming Challenge (Week 3 Update)

I’m three weeks into the Blogilates 30-Day Thigh Slimming Challenge. I have to say, I’ve seen the least amount of change this week. This may have been due to all the treats over the weekend and having a serious case of the munchies this week. I did the exercises every day and the number of […]

Health Quote of the Day

Health Quote of the Day

This quote is by Hippocrates who is often referred to as the “Father of Medicine.” This quote is great because often times, I only think of food as something pleasurable. However, when switching to a new diet or resisting temptation, it’s nice to remember this one beause what we eat has a huge impact on […]

Staying Cool with a Whole House Fan Hack

Staying Cool with a Whole House Fan Hack

It’s summer time and that means hot weather in most places. It’s so easy to leave the air conditioning on during the day but it’s good to turn it off in the evening. Leaving your air conditioning on all night can run up your energy bill easily. If you live in a hot climate that […]

30-Day Thigh Slimming Challenge (Week 2 Update)

30-Day Thigh Slimming Challenge (Week 2 Update)

It’s been 2 weeks since I started the Bogilates 30-Day Thigh Slimming Challenge. This week the challenge added leg lifts which I thought would be the toughest but actually is my favorite of the three exercises so far. I haven’t had trouble keeping up with the exercise except for the 4th of July because I […]

5 HELLA Easy Keto Lunches to Meal Prep for Work

5 HELLA Easy Keto Lunches to Meal Prep for Work

If you’re finding it difficult to stay on track with Keto lunches, you’re not the only one. Breakfasts are usually light and easy, dinners are good (granted you make it home and don’t stop off somewhere) but lunches are HARD DAMMIT! When I first started leaning into a low-carb life, I started out by converting […]

30-Day Thigh Slimming Challenge (1 Week Update)

30-Day Thigh Slimming Challenge (1 Week Update)

It’s been a week since I started the Bogilates 30-Day Thigh Slimming Challenge. So far it’s been easy and great. I haven’t missed a day and it’s definitely motivated me to want to do a little more exercise. I haven’t done any extra thigh workouts because I want to see how effective this challenge is […]

Health Quote of the Day

Health Quote of the Day

Today’s quote was inspired by Leigh Hunt. I love this quote because it validates all the work that I put into being as healthy as I can. It also reminds me to make the healthy choice when confronted with temptation.

30-Day Thigh Slimming Challenge

30-Day Thigh Slimming Challenge

Today is the first day of summer and I’m pumped and ready for warm weather, cold drinks and shorts…er not so much the shorts. I’ve never been a shorts person. In fact, I own 2 pairs of shorts that I could wear out in public but I rarely do. Last year, I moved to a […]

How to Manage Weight Loss Being a Parent and Working Full Time

How to Manage Weight Loss Being a Parent and Working Full Time

One of my friends asked me recently for some tips on how to manage weight loss being a parent of young children. I didn’t want to give her a cop out answer so I told her I would think about it and give her an answer later. This one’s for you Liz. 🙂 This article […]

10-Minute Mandarin Chicken Cauliflower Bowl

10-Minute Mandarin Chicken Cauliflower Bowl

I love a meal that I can throw together in 10 minutes or less for those days where I don’t have a lot of time but don’t want to sacrifice my diet. This one is great for lunch or dinner. If other members of your family aren’t quite on board with cauliflower rice, you can […]