How to Use Coconut Aminos

I’ve been working on eliminating gluten in my diet but one of the most difficult things has been soy sauce. I have used Tamari but it contains soy which I’m also avoiding so it’s been a difficult road. I had known about coconut aminos but I don’t know if it’s the fact that the most […]

No Avocado Keto Smoothie

I love avocados just as much as the next person but have you seen the prices for avocados recently? And I live in California! In addition to the crazy prices, you don’t always have a ripe avocado on hand when you want a smoothie. Therefore, I decided to develop a smoothie recipe with good fats […]

15-Minute Korean Cauliflower Bowl

My 10-Minute Mandarin Chicken Bowl was pretty popular so I decided to develop another tasty Asian cauliflower bowl. I might even say, I like this one better. One of my favorite things to order at a Korean restuarant is bibimbap in the stone bowl. Mmm it’s so yummy, I get hungry thinking about it. I […]

5 HELLA Easy Keto Lunches to Meal Prep for Work

If you’re finding it difficult to stay on track with Keto lunches, you’re not the only one. Breakfasts are usually light and easy, dinners are good (granted you make it home and don’t stop off somewhere) but lunches are HARD DAMMIT! When I first started leaning into a low-carb life, I started out by converting […]

10-Minute Mandarin Chicken Cauliflower Bowl

I love a meal that I can throw together in 10 minutes or less for those days where I don’t have a lot of time but don’t want to sacrifice my diet. This one is great for lunch or dinner. If other members of your family aren’t quite on board with cauliflower rice, you can […]

All Cassava Flour Brands Not Equal

Cassava flour is one of the most popular grain-free flours. It probably comes in a close second to almond flour because of it’s versatility and likeness to wheat flour. It is a little on the pricey side so my first attempt at trying it out was with an economical brand. I followed a recipe for […]


The Round Up on Grain-Free Wraps

I am a BIG fan of wraps because they are so versatile and can be used as a tortilla, sandwich wrap, sliced into chips or crackers, etc. When I first started experimenting with wraps, I thought there was only going to be two, maybe three types I would have to work with but as I […]

The Ultimate Guide to Baking Grain-Free Bread

Switching to a low-carb diet is difficult when you abruptly don’t have a staple such as bread to work with. In the beginning, I lamented the loss of bread, and with no other good substitutes, I replaced it with rice but that isn’t exactly grain-free. I told myself at least it’s gluten-free. As I started […]

How to Get Your Significant Other to Make You a Low-Carb Mother’s Day Dinner

Every year for Mother’s Day, I make my mom a killer Mother’s Day brunch and this year will be no different. However, being a mom myself, I’ll definitely want to take the evening off, kick up my heels and have dinner taken care of for me. My son is 3 years old so he hasn’t […]

10 Mother’s Day Brunch Ideas on a Low-Carb/Keto Diet

Mother’s Day is fast approaching and I’ve been mulling over what I want to do. Last year, before I embarked on my low-carb diet, I made a carb heavy brunch for my mom from savory bread pudding to cinnamon sugar topped blue berry muffins. And being a mom myself, I wanted to take the evening […]