10 Mother’s Day Brunch Ideas on a Low-Carb/Keto Diet

Mother’s Day is fast approaching and I’ve been mulling over what I want to do. Last year, before I embarked on my low-carb diet, I made a carb heavy brunch for my mom from savory bread pudding to cinnamon sugar topped blue berry muffins. And being a mom myself, I wanted to take the evening […]

21 Keto Recipes for Summer – Kicking it off with Memorial Day

Kick off the unofficial start of summer with summertastic low-carb Keto dishes at your upcoming Memorial Day get-together. I have found that low-carb dishes can be the star of the party and no one even notices that it’s low carb, just that it’s delicious. So let’s stay on track with some of these crowd pleasing […]

Welcome to Health & Happiness Connection!

Hi, my name is Naomi. I’ve always been interested in making healthy choices and living a healthy life but recently made some big changes to the way I approach food. I’ve struggled with digestion issues for most of my life but more so in the last 10 years. I went to doctors who told me […]