Health & Happiness Mondays (Healthy Monday Tips)

I’ve been getting some questions from family and friends on how I stay on track with the changes to my diet. Part of the reason I started this blog is to answer questions and communicate what I do in as organized as possible of a format. One of the ways I like to stay on […]

All Cassava Flour Brands Not Equal

Cassava flour is one of the most popular grain-free flours. It probably comes in a close second to almond flour because of it’s versatility and likeness to wheat flour. It is a little on the pricey side so my first attempt at trying it out was with an economical brand. I followed a recipe for […]


The Round Up on Grain-Free Wraps

I am a BIG fan of wraps because they are so versatile and can be used as a tortilla, sandwich wrap, sliced into chips or crackers, etc. When I first started experimenting with wraps, I thought there was only going to be two, maybe three types I would have to work with but as I […]

The Ultimate Guide to Baking Grain-Free Bread

Switching to a low-carb diet is difficult when you abruptly don’t have a staple such as bread to work with. In the beginning, I lamented the loss of bread, and with no other good substitutes, I replaced it with rice but that isn’t exactly grain-free. I told myself at least it’s gluten-free. As I started […]

How to Get Your Significant Other to Make You a Low-Carb Mother’s Day Dinner

Every year for Mother’s Day, I make my mom a killer Mother’s Day brunch and this year will be no different. However, being a mom myself, I’ll definitely want to take the evening off, kick up my heels and have dinner taken care of for me. My son is 3 years old so he hasn’t […]

10 Mother’s Day Brunch Ideas on a Low-Carb/Keto Diet

Mother’s Day is fast approaching and I’ve been mulling over what I want to do. Last year, before I embarked on my low-carb diet, I made a carb heavy brunch for my mom from savory bread pudding to cinnamon sugar topped blue berry muffins. And being a mom myself, I wanted to take the evening […]

21 Keto Recipes for Summer – Kicking it off with Memorial Day

Kick off the unofficial start of summer with summertastic low-carb Keto dishes at your upcoming Memorial Day get-together. I have found that low-carb dishes can be the star of the party and no one even notices that it’s low carb, just that it’s delicious. So let’s stay on track with some of these crowd pleasing […]

Welcome to Health & Happiness Connection!

Hi, my name is Naomi. I’ve always been interested in making healthy choices and living a healthy life but recently made some big changes to the way I approach food. I’ve struggled with digestion issues for most of my life but more so in the last 10 years. I went to doctors who told me […]