30-Day Thigh Slimming Challenge-Extended

I started the Blogilates 30-Day Thigh Slimming Challenge about 2 months ago. I was so pleased after the 30 days that I decided to keep going. I decided that I was going to challenge myself for a total of 3 months and make it a 90 day challenge. This is my 60 day update. As […]

Health Quote of the Day

This quote is by Anne Wilson Schaef. I came across this quote a couple of months ago and it really resonated because of all of the effort it takes to be healthy. It’s defnitely not something that you can buy. And what you get is a savings for the future.

30-Day Flat Abs Challenge (Week 4 Update)

Whew it’s been 4 weeks since I started the Blogilates 30-day Flat Abs Challenge. This week was killer. I had to take a short breather in between sets. Somehow I’m off 2 days again…I don’t know how this happened. I did the exercises every day for 30 days but I’m at 21 per set today […]

30-Day Flat Abs Challenge (Week 3 Update)

It has been 3 weeks since I started the Blogilates 30-Day Flat Abs Challenge. To recap, I started out barely being able to do 5 leg lifts the first day to being able to do a total of 35 ab exercises by the end of the first week. I just finished the third week and […]

No Avocado Keto Smoothie

I love avocados just as much as the next person but have you seen the prices for avocados recently? And I live in California! In addition to the crazy prices, you don’t always have a ripe avocado on hand when you want a smoothie. Therefore, I decided to develop a smoothie recipe with good fats […]

30-Day Flat Abs Challenge (Week 2 Update)

It’s been 2 weeks since I started the Blogilated 30-Day Flat Abs Challenge. The first week, I had sore abs and felt like my abs were definitely getting a workout. This week, there was less soreness and I felt like I am getting a lot stronger. The workout has definitely intensified and I can feel […]

30-Day Thigh Slimming Challenge Completed!

There’s such a sense of accomplishment for something so simple. That’s how I felt after finishing the Blogilates 30-Day Thigh Slimming Challenge. It wasn’t a very rigorous workout which is why I was able to stick with it for the 30 days. I didn’t have amazing results but they were enough that I could feel […]

30-Day Flat Abs Challenge (Week 1)

I’ve been on a 30-Day Challenge kick. The 30-Day Thigh Challenge went so well that I decided to do another Challenge. A few of my friends were interested in doing the Blogilates 30-Day Flat Abs Challenge. We started it about a week ago. I’m a couple days late posting this but you can see the […]

30-Day Thigh Slimming Challenge (Week 4 Update)

I’m nearly 4 weeks into the Blogilates 30-Day Thigh Slimming Challenge, I know I’m off by a day. This week, I noticed that I was fighting to finish each set. Somewhere after 15, I started to feel it. I’ve got only a few more days to go to finish the 30 days! I really loved […]

15-Minute Korean Cauliflower Bowl

My 10-Minute Mandarin Chicken Bowl was pretty popular so I decided to develop another tasty Asian cauliflower bowl. I might even say, I like this one better. One of my favorite things to order at a Korean restuarant is bibimbap in the stone bowl. Mmm it’s so yummy, I get hungry thinking about it. I […]