11 Paleo Thanksgiving Recipes You Need to Try

I started on my low carb, lectin free journey about a year ago. Last year was our first year attempting a Paleo Thanksgiving. It was such a success that I’m definitely going to do it again this year. Everyone loved the food and no one felt like they were missing anything. The best part of […]

How to Use Coconut Aminos

I’ve been working on eliminating gluten in my diet but one of the most difficult things has been soy sauce. I have used Tamari but it contains soy which I’m also avoiding so it’s been a difficult road. I had known about coconut aminos but I don’t know if it’s the fact that the most […]

30-Day Thigh Slimming Challenge-Extended

This post is well over due as I finished the Blogilates 30-Day Thigh Slimming Challenge extended 3 month version a while back but haven’t gotten around to writing about it. I started this challenge at the end of June and after the 30 days, I was so pleased with the results that I decided to […]