This quote is by Hippocrates who is often referred to as the “Father of Medicine.” This quote is great because often times, I only think of food as something pleasurable. However, when switching to a new diet or resisting temptation, it’s nice to remember this one beause what we eat has a huge impact on our health and we should be mindful of what we’re putting into our bodies.

Next time when you’re eating something healthy, that you’re not that excited about, remember this quote and feel good about what you’re doing for yourself.