It’s been a week since I started the Bogilates 30-Day Thigh Slimming Challenge. So far it’s been easy and great. I haven’t missed a day and it’s definitely motivated me to want to do a little more exercise. I haven’t done any extra thigh workouts because I want to see how effective this challenge is but I have started to do a little bit of walking, about 25 minutes two times this week. My goal is to try to walk 5 times this coming week.

Back to the thighs. The 30-Day Challenge is a gradual progression and starts with a mere 5 squats, 5 leg swings (each side) and 5 slide lunges (each side) the first day and only increases by 1 each day so I didn’t think that I would see any visible changes after 1 week. Even after a glance at my 7 day photo, I didn’t see a change. But, as I pulled up my day 1 photo side-by-side with my day 7 photo, I was surprised to see there was some tightening of the muscles. Please ignore my super brightly colored socks.

Week 1 of 30-Day Thigh Challenge

This coming week, I’ll be doing side leg lifts so we’ll see if that makes a difference!