30-Day Thigh Slimming Challenge (1 Week Update)

It’s been a week since I started the Bogilates 30-Day Thigh Slimming Challenge. So far it’s been easy and great. I haven’t missed a day and it’s definitely motivated me to want to do a little more exercise. I haven’t done any extra thigh workouts because I want to see how effective this challenge is […]

Health Quote of the Day

Today’s quote was inspired by Leigh Hunt. I love this quote because it validates all the work that I put into being as healthy as I can. It also reminds me to make the healthy choice when confronted with temptation.

30-Day Thigh Slimming Challenge

Today is the first day of summer and I’m pumped and ready for warm weather, cold drinks and shorts…er not so much the shorts. I’ve never been a shorts person. In fact, I own 2 pairs of shorts that I could wear out in public but I rarely do. Last year, I moved to a […]

How to Manage Weight Loss Being a Parent and Working Full Time

One of my friends asked me recently for some tips on how to manage weight loss being a parent of young children. I didn’t want to give her a cop out answer so I told her I would think about it and give her an answer later. This one’s for you Liz. 🙂 This article […]

10-Minute Mandarin Chicken Cauliflower Bowl

I love a meal that I can throw together in 10 minutes or less for those days where I don’t have a lot of time but don’t want to sacrifice my diet. This one is great for lunch or dinner. If other members of your family aren’t quite on board with cauliflower rice, you can […]

Health & Happiness Mondays (Healthy Monday Tips)

I’ve been getting some questions from family and friends on how I stay on track with the changes to my diet. Part of the reason I started this blog is to answer questions and communicate what I do in as organized as possible of a format. One of the ways I like to stay on […]